Do you want to gain muscle?
Learn how to use the latest research to reach new levels of muscle growth.
Are you tired of using your precious time in the gym on unproven “broscience” instead of scientific methods to maximize your results?
This is the podcast for you. Brad Schoenfeld, MSc, CSCS, CSPS., is a world renowned fitness expert. He’s regarded as one of the leading authorities on using diet and exercise to gain muscle and lose fat.
In this episode, Brad gives you some of the most practical and valuable tips from his new book, The MAX Muscle plan — a scientific guide to gaining muscle.
The Science of Muscle Gain
2:04 - What makes the MAX Muscle Plan different from other programs?
7:24 - How the MAX Muscle Plan accelerates muscle growth beyond normal levels.
9:20 - Why getting stronger can help you get bigger.
11:07 - Should you do “cardio” while trying to gain muscle?
13:28 - How “evidence-based muscle gain” really works.
15:40 - The most common reasons people don’t gain muscle.
Click the Player to Listen:
Show Notes
The Max Muscle Plan by Brad Schoenfeld
Workout911.com (Brad’s Blog)
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People on the Show
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Disclosures: Brad sells books on fitness, works as a spokesman for Dreamfields Foods, is President of Global Fitness Services, and is on the advisory board of Dymatize Nutrition, which sells muscle gaining supplements.