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A Research-Proven Guide to Gaining Muscle
Do you want to gain muscle? Learn how to use the latest research to reach new levels of muscle growth. Are you tired of using your precious time in the gym on unproven “broscience” instead of...
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Hunter Allen on How to Use a Power Meter Avoid Overtraining
Cyclists are good at lying to themselves. No matter how bad they feel, they can ignore pain, suffering, and fatigue. Unless they have an objective number (or person) telling them that they’re doing too...
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How to Defeat a Straw Man Argument
Your brain doesn’t always think rationally. Sometimes, it makes mistakes called logical fallacies, aka, thinking errors. One of the most common logical fallacies in the health industry is the straw...
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9 Reasons Tracking Your Eating and Exercise Habits Will Help You Lose Weight
“What gets measured, gets managed.” - Peter Drucker, management consultant and author. It’s hard to find something that quote doesn’t apply to. If you want to improve on something, you need to track...
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How to Use Pickle Juice to Fight Muscle Cramps
Pickles. Probably not the first word that comes to your mind when discussing performance enhancing substances. Drinking pickle juice before or during workouts may help you kill muscle cramps. New...
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The Man 2.0: Engineering the Alpha Book Review
This is not your average fitness book. This review will show you what the book Man 2.0: Engineering the Alpha will, and won’t help you achieve. In fact, it’s really not a fitness book at all. Man...
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How a Simple Mind Trick Can Make You Stronger in Seconds
There are very few shortcuts in life that actually work. If you want to get big and bulky, you need to eat big and lift heavy. Learn how changing what you think about during your workouts can boost...
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The Top 4 Ways to Track Your Workouts
As a committed athlete who wants to get the most out of your training, you know it’s important to track your workouts. You know that recording your workouts is paramount to making sure you’re improving...
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